By Joshua Olagundoye

Right from time past , about 50-60% of people in the society have actually seen the benefits and uniqueness of banana Fruit as it nourishes the body . Bananas are high in potassium and contain good levels of protein and dietary fibre .

Moreover, bananas are rich in a mineral called potassium . This mineral according to research is important as it helps to maintain fluid levels in the body , thereby regulating the movement of nutrients and waste products in and out of the cells.

Benefits Of Eating Banana Fruits

1 Banana fruit gives the body good nutrients as it contains very important vitamins in the body such as potassium, calcium , iron, folate and the rest.

2 It makes the the body fresh as basically, fruits in general makes the body to be healthy and fresh.

3 Banana is enjoyable when it is being chewed:The enjoyment of banana in the body makes it more pleasant and easy for people to always subscribe to the consumption of the fruit.

4 Ease in Digestion: Due to the sweetness of the fruit, there is always a high proberbility of it making it’s digestion very easy as it builds up metabolism in the body.

5 Banana Fruit makes the human Skin to be very Fresh in Appearance in such a way that human beings look much better in physical outlook.

6 It helps to Fight Aneamia: The iron content in this unique fruit makes the fruit more recommendable for people having problems with Aneamia . It gives a decrease in the number of red blood cells in the body.